Joseph Pilates developed his training method over a hundred years ago to loosen and stretch muscles and ligaments so that the body becomes as supple as the cats he observed during his time in England.

He was looking for the complete coordination of body, mind and soul, reaching suppleness and natural grace.

Pilates strengthens the body and frees the mind.

Testimonial

I have been training with Giedrė Pilates for 5 years. I notice how much it helps when I take a longer break of 3-4 weeks, because then my shoulder pain returns. As soon as I do Pilates again, the pain stops. I also really enjoy doing it with Giedrė because she is always varying the exercises, it never gets boring. Sometimes she has rubberbands, sometimes Pilates rings. She focuses on each individual, checks whether you've tensed your muscles correctly and she tries to help each individual to progress. If you have any problems, you can tell her and she'll do extra exercises to make it better. I'm totally enthusiastic and really enjoy doing it. I really enjoy training Pilates with Giedrė.

Sandra, 44

Pilates exercises can be used effectively to relieve pain as:

⁃ Back pain

⁃ Neck pain

⁃ Headaches

⁃ Scoliosis

⁃ Hyper mobility

⁃ Osteoporosis

⁃ Arthritis

Dancers, swimmers, runners and desk workers benefit balanced muscle building while reducing tension.

Pilates is also very effective as a pelvic floor training and is ideal after childbirth or when the bladder can no longer be fully controlled.

We are offering mat courses in small groups of of 12 people max. This enables the trainer to provide individual support at all times. She keeps an eye on everyone during training and corrects them if necessary.

For training you will need a Pilates mat (which is at least 1.5 cm thick and much more comfortable than a yoga mat), non slipping socks, leggings, a tight shirt and a small towel or blanket that you can fold and place under your head or back. Rings, bands, balls, etc. can be lent to you by the trainer if required.

NEW FROM SEPTEMBER 2025

PILATESGROUP for 65+ and PARTICIPANTS WITH SPECIAL NEEDS

Thursdays at 10:00

Pilates is an excellent form of exercise for 65+ and people with specific needs. The exercises are adapted to individual needs, with the aim of achieving and maintaining a higher quality of life and fitness.

Benefits of Pilates for 65+ and people with special needs:

Muscle strengthening and maintenance are particularly important for preventing falls and improving mobility.
Improved posture and coordination: walking becomes more secure, which leads to greater self-confidence in everyday life and a better feeling.
Joint-friendly training, also possible for people with osteoarthritis, Pilates does not have to be practiced on the floor; it is also possible sitting on a chair.

Body awareness is increased: this not only has a positive effect on your own body image, but also leads to increased body control.
Pain reduction: building up and keeping muscle mass helps reducing back pain and tension.
Improved balance: Pilates exercises train your balance and coordination, which reduces the risk of falls.

Preventing Osteoporosis: Strengthening bone density to prevent age-related bone loss.
Better quality of life: Less pain due to maintained and relaxed muscles, increased body awareness and improved balance enhance the quality of life and fitness in higher age and in the event of illness.
Social contacts: Pilates classes for seniors offer the opportunity to make new friends and stay active together. This is also very important for participants with illnesses that prevent them from participating in normal training.