It was my first small group pilates session with Giedrė. She is caring, attentive to everyone and takes the time to correct movements and postures. A moment of well-being where the body works gently, I recommend!

Nadine

Giedrė impresses with her professionalism and friendly manner. Even in the group, she takes individual characteristics into account and motivates Pilates beginners.

After a few training sessions, I have a better body awareness and less tension.

Nicole, 42

Testimonial

I have been training with Giedrė Pilates for 5 years. I notice how much it helps when I take a longer break of 3-4 weeks, because then my shoulder pain returns. As soon as I do Pilates again, the pain stops. I also really enjoy doing it with Giedrė because she is always varying the exercises, it never gets boring. Sometimes she has rubberbands, sometimes Pilates rings. She focuses on each individual, checks whether you've tensed your muscles correctly and she tries to help each individual to progress. If you have any problems, you can tell her and she'll do extra exercises to make it better. I'm totally enthusiastic and really enjoy doing it. I really enjoy training Pilates with Giedrė.

Sandra, 44

I can only recommend the courses. Our friendly and professional trainer is motivating. The atmosphere is friendly. The courses are tailored to us and varied. It's fun!

Denise, 60

Pilates with Giedrė brings body and soul into balance. The atmosphere in the groups is great and Giedrė has a great way of teaching Pilates.

Sarah, 36

Testimonial

I started Pilates at the end of April. I was suffering from back pain and tension and realized that I needed to change something to improve my health and well-being.

When I was looking for a suitable sport, I came across the Pilates group in Sinz.

What immediately fascinated me about Pilates was the holistic approach. Pilates not only focuses on strengthening the muscles, but also on body awareness and breathing. Strengthening the deep muscles was particularly important for me.

Since I have been doing Pilates regularly, I have noticed an improvement in my physical condition. My posture has improved and my back pain has also reduced. I feel more balanced and full of energy.

I can recommend Pilates to everyone!

Christina, 52

Friendly and professional approach. Exercises are individually adapted, especially those with the reformer helped me a lot with my back problems.

I can only recommend the courses with Giedrė.

Carole

I did Pilates years ago and am happy to finally be able to do classes again. Everything is perfect. A really nice and, above all, very competent teacher, and also well organized - if you can't make it, there's always the opportunity to catch up. Everything is perfect - I can highly recommend it.

Christiane, 65

Testimonial

I was prescribed a corset in November 23 and was told I would have to use a wheelchair soon because of my completely unstable spine. As a last attempt to get out of the situation, I was advised to contact a very good Mat Pilates trainer... That's how I found Giedrė. I started with a corset and private courses, and after a short time I started group courses. At first I was completely overwhelmed and clumsy. Everything was incredibly difficult for me. After just two training sessions, the pain in my shoulders that had been going on for years was history, after six weeks the corset ended up in the closet and after three months I no longer had back pain. After seven months of intensive training, I no longer walk hunched over, but straight as an arrow, I have gained incredible flexibility and feel like I have been given a new life.

Giedrė didn't give up on me because of the massive restrictions at the beginning, but supported me at all times. She adapted exercises for me when I couldn't do them normally and is always by my side to motivate me. I don't want to know where I would be today without her and I am infinitely grateful to her for making my life worth living again.

Nathalie, 58

Our trainer does a very good job, I'm very happy with the training.

I'm having a lot of fun.

Astrid

The training is simply great, absolutely professional and highly motivating, in a very pleasant and respectful atmosphere. Varied exercises for muscles, balance, mobility and body awareness - and afterwards everything just feels wonderfully strengthened and stretched.

Christiana, 65

Testimonial

Pilates is incredibly good for me. Every class feels like a moment of relaxation and at the same time an effective training session. If an exercise is not possible for me, I am immediately shown alternative exercises. Every joint and muscle that needs attention is taken into account through precise instructions and targeted exercises. This means that I feel strengthened and balanced after every session.

Monika , 59

Since I am very active in sports, I was looking for a full-body workout.

Pilates not only improved my flexibility and balance, but also strengthened my entire body and mind and improved my athletic performance considerably.

Sophie

Already some years ago I found Giedrė and Pilates. She is great and professional, cares about every single person.

The ladies are friendly and atmosphere is really good. Thanks for the opportunity to be with you ❤️.

Ingrida

Testimonial

Pilates course in Sinz - getting back into it after health problems.

I've been doing it since April and I'm always happy when it's Tuesday evening and I can go to Giedré's Pilates class.

The course is tailor-made for me because Giedré improves or adjusts my positions and suggests other exercises if one or the other isn't possible for me due to my limitations.

She regularly asks about my health and keeps motivating me with varied courses, thus working with me to achieve success in terms of pain relief and mobility.

She is very professional, competent, super nice and takes each individual's needs into account.

I'm already looking forward to the fall/winter courses and can only recommend Pilates to everyone.

Diane, 59